Momma Zen was born out of a dream to see pregnant women empowered, confident and better prepared to have the positive birth experience of their dreams by teaching HypnoBirthing classes, allowing mums & their partners to be more relaxed in both their pregnancy and birth. Momma Zen offers HypnoBirthing classes in West Melbourne (and during the COVID-19 crisis the classes are online).
For aromatherapy, mum & baby and birthing oils please see the website soularoma.com.au
Upcoming events & workshops
HypnoBirthing classes (Mongan method
4/6, 11/6, 18/6 & 24/6 & 2/7/20 Thursdays 6.30 to 9pm
held at MAMA, Kensington, VIC, 3031
Email to book
*If COVID-19 restrictions are still in place, the class will be held live online.
This is a 5 session class of 2.5 hours per session. In each session you will learn techniques that will make your birth more comfortable and joyful. Your partner will be familiarised with his/her role in the birth which will help you feel more supported and safe. Your daily practice between classes and your practice in the classes will enable you to be more relaxed during the birth and the self-hypnosis techniques will help you to avoid being fearful. The classes will include techniques of massage, breathing and visualisation which will all help towards a comfortable labour. You will also learn about the power of the mind and how framing things in a more positive way will help the birth. In addition you will be armed with gentle birthing techniques that will help you reduce the need for drugs and interventions. HypnoBirthing has been known to change lives! Click here for more information about taking HypnoBirthing classes with MommaZen. Or book now by emailing or phone 0457 698480 or book here
Baby massage Contact for times
In this workshop, you will learn how to massage your baby. Your baby may be any age up to near crawling or you may come with a doll to practice on if you are pregnant. You will learn a complete routine for newborn babies or a routine for older babies. There is also a more advanced workshop for increasing immunity, dealing with colic and illnesses. Click here to see more.