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April 28, 2014

Why use natural oils for skin care?

Natural, unrefined, cold pressed vegetable and seed oils are high in vitamins, minerals and essential fatty acids. It is like feeding your body with high quality food and natural ingredients only; food for your skin. They are also...

April 7, 2014

Spring is here and the blossoms are opening everywhere, trees are budding and it is so beautiful. Spring is my favourite month. It means renewal, a fresh start and of course the end of winter.

Many people like to detox when the spring comes and unless you have a seri...

March 17, 2014

One of my favourite essential oils is Eucalyptus essential oil. Maybe it is because I am Australian, but I have an incredible respect for this oil. This tall tree, which is so popular with koalas, produces an essential oil that is one of the first that I reach for in...

March 1, 2014

I have been massaging professionally for about 7 years now and many people come to me requesting a deep tissue massage for pain relief. Last week, one person who came to me said “I know that I feel less pain after massage but does massage really reduce pain and anyway...

February 18, 2014

I asked Ergül Ergün what had prompted her to start doing qi gong and I thought it was a pretty interesting story, so here I have printed it for all to read. Ergül teaches qi gong on Friday mornings in our studio at Kalamış, Istanbul (annezen/ Momma Zen). Thank you Ergü...

February 10, 2014

Where there is love there is life. Mahatma Ghandi

Valentine’s day is just a few days away. It is the traditional day to celebrate giving and getting love. So today, I would like to look at essential oils that have an affinity with the heart and help the flow of love. Lo...

February 4, 2014

On the 15th February at Momma Zen a new HypnoBirthing class will be starting. The cost has been reduced to 550TL+KDV which includes the birth partner’s attendance (husband or supportive friend/family member), the original book and cd of HypnoBirthing, the Mongan Method...

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How natural birth helps your baby have the best start to life

February 4, 2014

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