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March 17, 2014

One of my favourite essential oils is Eucalyptus essential oil. Maybe it is because I am Australian, but I have an incredible respect for this oil. This tall tree, which is so popular with koalas, produces an essential oil that is one of the first that I reach for in...

March 12, 2014

First of all it is handmade. That should make you smile! If not that, then maybe because the ingredients are all natural and nourishing for your lips. In the photo at the bottom of this blog, you can see all of the ingredients that went into my latest batch of lip balm...

March 4, 2014

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”
-Yogi Bhajan, The Aquarian Teacher Train...

March 1, 2014

I have been massaging professionally for about 7 years now and many people come to me requesting a deep tissue massage for pain relief. Last week, one person who came to me said “I know that I feel less pain after massage but does massage really reduce pain and anyway...

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How natural birth helps your baby have the best start to life

February 4, 2014

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