Aromatherapy can help you give up smoking!

Was one of your new years’ resolutions about giving up smoking this year? Have you tried giving up or have you postponed it yet again? It is now near the end of January, so if you haven’t really tried or have not succeeded, maybe you could benefit from knowing how aromatherapy can help you give up smoking. There are essential oils that can help with cravings and there are essential oils that can help with the emotional issues that one goes through when giving up a habit. And there are also essential oils that actually specifically help with giving up smoking. In today’s blog I will give information on all of these. Some people quote Elizabeth Kubler-Ross’s stages of grief and say that anythi

New year, new opportunities to say thank you

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” — Epictetus As the first post for the year, I wanted to start of with what I want to cultivate more of this year. I don’t really do resolutions, although I have many things I could work on, as they usually simply remain unachieved and even forgotten about a month into the new year. So this year I am just going for cultivating more gratitude. This is not something I have done consciously so much before but I understand it to be very beneficial on many levels, so I am just going simple this year and being more grateful. So let’s look at what it is. Gratitude at its most simple is the ac