aromatherapy and anxiety- part 1

Anxiety is a feeling of worry or fear about real or imagined events. The Oxford Dictionary defines anxiety as a “feeling of worry, nervousness, or unease about something with an uncertain outcome” in a more severe state, rather than just a temporary feeling, it is defined as a “nervous disorder marked by excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks”. Everyone suffers from anxiety sometimes. But in its healthier state, it is more of a feeling that usually disappears with reassurance, good support, or some other appropriate behaviour according to the cause of the anxiety. In its less healthy state, it is more than a fleeting feeling and may become