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September 20, 2018

HypnoBirthing is actually really simple. At its most basic level, HypnoBirthing teaches mums to trust in their body and their baby. Obviously, birthing has been done since the beginning of time by most women, it is a deeply primitive experience, part of our shared expe...

November 15, 2015

 

You have changed your whole body care regime towards being more natural, paying the utmost attention to the ingredient lists of everything that you spread or splash onto your face and body, you already eat unprocessed and maybe organic food to be healthy from inside o...

September 28, 2015

Massage is an ancient form of treatment. In many cultures, especially Asian cultures, massage has been viewed as an essential part of health treatment. However, in many western cultures until recently, it has been viewed as a luxury. That is now beginning to change. In...

July 21, 2015

When using aromatherapy products in the summer, there are a few things you should be aware of. Don't slather on those containing citrus oils on before going out in the sun as these create photosensitivity. The rinds of citrus fruits contain compounds which attract UV r...

June 20, 2015

It is the beginning of our favourite season, summer. This is a time synonymous with fun and the outdoors; the park, the garden and the beach. But in our pursuit of fun and relaxation, we often get too much sun and as a consequence damage our skin, making ourselves look...

May 4, 2015

Mothering has to be the oldest profession, albeit unpaid. It may be without financial reward, but it ceratinly does not come without emotional reward. And alongside emotional reward, motherhood has long been the focus of celebrations and worship. In ancient Egypt, ther...

April 20, 2015

"We do not inherit the earth from our ancestors, we borrow it from our children."

-- Native American Proverb

 

 

The founder of earth day was Gaylord Nelson, a US senator. His aim was to raise consciousness about water and air pollution and with his idea, it gained enough...

April 18, 2015

 

This winter has been long and cold and all winter long we have been encasing our bodies in warm clothes, tights and the like to keep ourselves warm. Many of us have been having long hot showers to warm up at the beginning of a cold day. Maybe we have even been sitting...

January 26, 2015

 

Was one of your new years’ resolutions about giving up smoking this year? Have you tried giving up or have you postponed it yet again? It is now near the end of January, so if you haven’t really tried or have not succeeded, maybe you could benefit from knowing how aro...

January 6, 2015

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” — Epictetus

 

As the first post for the year, I wanted to start of with what I want to cultivate more of this year. I don’t really do resolutions, although I...

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How natural birth helps your baby have the best start to life

February 4, 2014

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